Transformations
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determination to transcend yourself
To peaker you will be transformed in shape if you are determined enough, refer to the transformation below, they also surpassed themselves to be as they are now. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nstrud exercitation ullamco laboris nisi ut aliquip
84kg
72kg
Johnathan Smith
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 3 months total
63kg
51kg
Kilian Vanheede
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2.5 months total
66kg
53kg
adam michel
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 9 months total
73kg
62kg
gepffrey six
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 5 months total
68kg
50kg
justin nguyen
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 years total
73kg
62kg
victorya hand
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 10 months total
CALCULATE BMI
Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults. Et harum quidem rerum facilis est et expedita distinctio.
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
contact us
You are in need of a new physique?
Contact us today, we will make it happen, Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur Excepteur sint occaecat cupidatat non proident, sunt in culpa cupidatat non proident.
