home workout
உடற்பயிற்சி உபகரணங்கள் இல்லாமல் வீட்டில் இருந்தபடி உடற்பயிற்சி செய்யும் முறை!
Raveenfit செயலியை தரவிறக்கம் செய்யவும்
முதல் முறையாக 100% தமிழில் europe, canada, america வாழ் தமிழர்களுக்காக உருவாக்கப்பட்ட உடற்பயிற்சி செயலி தரவிறக்கம் செய்து பலன் அடையவும்.
transformations
losing weight or gaining weight for a long time, but with the companion of Spearker
84kg
Johnathan Smith
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total
63kg
51kg
Kilian Vanheede
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total
Adam Michel
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total
CALCULATE BMI
Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults. Et harum quidem rerum facilis est et expedita distinctio.
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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