Home Workout
One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.
Gym Workout
One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.
transformations
losing weight or gaining weight for a long time, but with the companion of Spearker
84kg
72kg
Johnathan Smith
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total
63kg
51kg
Kilian Vanheede
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total
66kg
53kg
Adam Michel
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total
CALCULATE BMI
Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults. Et harum quidem rerum facilis est et expedita distinctio.
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
Raveenfit
செயலியை தரவிறக்கம் செய்யவும்
Support, motivation and results on your smartphone
pricing table
important goal was to create a welcoming atmosphere.
Standard 3 Months
- Study of profile and objective
- Customized nutrition
- Three Month memberships
- Instructions on cardiovascular work
- WhatsApp messaging access 6/7
- motion correction by video
Advance 6 Months
- Study of profile and objective
- Customized nutrition
- Six Month memberships
- Instructions on cardiovascular work
- WhatsApp messaging access 6/7
- motion correction by video
Premium 12 months
- Study of profile and objective
- Customized nutrition
- Twelve Months
- Instructions on cardiovascular work
- WhatsApp messaging access 6/7
- motion correction by video
latest news
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அமெரிக்காவில் தூக்க மருந்து கொடுத்து 8 முதல் 10 வயதுடைய
பரிசில் கல்விகற்று வந்த இளம் பெண் ஒருவர், கடந்த வெள்ளிக்கிழமை கொல்லப்பட்டு,
ஜனாதிபதி இம்மானுவல் மக்ரோன் அதில் பங்கேற்றுள்ளார்.
(புகைப்படத்தில் : திருத்தப்பணிகள் மேற்கொள்ளப்பட உள்ள மேம்பாலம். 1894 ஆம் ஆண்டில் கட்டப்பட்டது)
What would be your top tips for making a success
